Free lunch break meditation classes: 

Basic Meditation at Mayo Clinic
Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information.

2020

• February 17-20, 2020
  Mayo Clinic OB/GYN Clinical and Surgical Updates
  Ponte Vedra Beach, FL
  Physical Therapy: A crucial piece in the myofascial pelvic pain puzzle 

2019

• December 10, 2019
  Mayo Clinic Bariatric support group, Phoenix
  “Mindfulness for stress reduction and weight management”
  

• October 3, 2019
  PTWA Fall Conference, Lynnwood, WA
  Mindfulness and Meditation in Rehabilitation Practice: Better Patient Outcomes, Happier Clinicians, Healthier Workplace

• July 15, 2019
  Midwestern University, Glendale, AZ
  Doctor of Physical Therapy Program
  Health Promotion and Wellness in Physical Therapy Course
  “Mindfulness and Meditation in Physical therapy Practice”

• March 14-17, 2019
  Sedona Yoga Festival, Sedona, AZ
  Join Pauline on March 16 4-6PM
  The Empowered Pelvic Floor-a 2 hour workshop
  for yoginis.

        –  www.sedonayogafestival.com.
        –  For 11% discount use code: Lucas11

2018

• March 17, 2018
  Mayo Clinic Therapy Education Conference: Pain, Everyone’s Problem
  The Role of Integrative Medicine in the Treatment of the Patient with Pain

• March 10-11, 2018
  Northern Arizona University, Phoenix, AZ
  Physical Therapy Program
  Medical Therapeutic Yoga– an integrative approach to rehabilitation

• February  10, 2018
  Sedona Yoga Festival, Sedona, AZ
  The Empowered Pelvic Floor-a 3 hour workshop for yoginis
  www.sedonayogafestival.com
  For discount use code: Pauline

• February 4, 2018
  Mayo Clinic PMR Update 2018
  Wellness and Exercise in Seniors

• January 13, 2018
  Mayo Clinic Living with and Overcoming my Cancer Symposium, Phoenix, AZ
  Meditation to Support Health and Healing

2017

• November 17 (2017)
  Northern Arizona University, Phoenix, AZ
  Physical Therapy Program
  Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace

• Basic Meditation at Mayo Clinic – 2017
  Schedule, click here

• October 14, 2017
  Mayo Clinic-Assisi Heights, Rochester, MN
  Introduction to Medical Therapeutic Yoga-Workshop

• May 17, 2017
  Geriatric Residency Program, PMR, Mayo Clinic, AZ
  Urogenital System, Pelvic Floor and the Aging Adult

• May 5, 2017
  AzPTA Spring Conference
  Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happy Clinicians, Healthy Workplace

• April 24-26, 2017
  Healthcare for Women over 40
  Pelvic Physical Therapy to improve continence and sexual function
  Medical Therapeutic Yoga for Pelvic Health
  Meditation: Experiencing Peace in the Midst of a Busy Life

• April 5, 2017
  Midwestern University, Glendale, AZ
  Physical Therapy Program
  Urogenital System and the Aging Adult

• March 30, 2017
  Arizona State University-Foundation, Tempe, AZ
  Mindfulness and Meditation for Stress Reduction

• March 27, 2017
  BRACateers-support group, Mayo Clinic, AZ
  Mindfulness and Meditation for Stress Reduction

• March 8, 2017
  Geriatric Residency Program, PMR, Mayo Clinic, AZ
  Practical Application of Yoga-Based Techniques in the Treatment of Chronic Pain

• March 3-4, 2017
  Northern Arizona University, Phoenix, AZ
  Physical Therapy Program
  Medical Therapeutic Yoga– an integrative approach to rehabilitation

• February 21, 2017
  Live IT! Weight Management Program, Mayo Clinic, AZ
  Mindfulness and Meditation: It’s not what you think!

• January 12, 2017
  Mayo Clinic Spine Conference
  Medical Therapeutic Yoga-an integrative approach to rehabilitation

Basic Meditation at Mayo Clinic
Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information

2016

• December 15
  Basic Meditation at Mayo Clinic
  Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information

• December 1
  Basic Meditation at Mayo Clinic
  Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information

• November 10, 2016
  Mayo School of Continuous Professional Development
  Multidisciplinary Update in Breast Disease, Tempe, AZ
  Mindfulness and Stress Relief

• November 3, 2016 12-12:30
  Basic Meditation at Mayo Clinic
  Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information
  
  Mayo Clinic, Arizona
  13400 East Shea Boulevard, Taylor Auditorium
  Basic Meditation (a free class for the public)
  

• October 26
  Midwestern University, Glendale, AZ
  Physical Therapy Program
  Rehabilitation of the Pelvic Floor
  

• October 20
  Basic Meditation at Mayo Clinic
  Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information

• October 14
  Northern Arizona University, Phoenix, AZ
  Physical Therapy Program
  Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace

• October 13
  Mayo Clinic, Arizona13400 East Shea Boulevard, Taylor Auditorium
  Basic Meditation (a free class for the public)

• September 17, 2016
  Mayo Clinic, Rochester, MN
  Mindfulness and Meditation in Rehabilitation Practice: Better Outcomes, Happier Clinicians, Healthier Workplace
  Mindfulness Course Information

• August 22, 2016
  Mayo Clinic, AZ
  Mindfulness in the Workplace

• June 18, 2016
  Bariatric Support Group, Phoenix, AZ
  Yoga for Every Body

• May 31, 2016
  PWR! Parkinson’s Wellness Recovery Retreat, Scottsdale, AZ
  Meditation and mindfulness; Keys to a Peaceful Mind
  PWR! Parkinson’s Wellness Recovery Retreat, Scottsdale, AZ
  Meditation and mindfulness techniques to prevent caregiver burnout

• May 24, 2016
  PWR! Parkinson’s Wellness Recovery Retreat, Scottsdale, AZ
  Meditation and mindfulness; Keys to a Peaceful Mind

• April 29, 2016
  22^nd Mayo Clinic Urogynecology and Disorders of the Female Pelvic Floor
  Scottsdale, AZ
  Protecting the Pelvic Floor: Restoring and Maintaining Optimal Support

• April 20, 2016
  Geriatric Residency Program, PMR, Mayo Clinic, AZ
  Practical Application of Yoga-Based Techniques in the Treatment of Chronic Pain

• March 25, 2016
  Northern Arizona University, Phoenix, AZ
  Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace

• March 12, 2016
  Sedona Yoga Festival, Sedona, AZ
  Mindfulness and Meditation to help People with Chronic Pain

• March 11, 2016
  Sedona Yoga Festival, Sedona, AZ
  Yoga and Meditation to address Stress and Burnout in Healthcare Providers and Caregivers

• March 9, 2016
  Sedona Yoga Festival Pre-conference “Traumatic Stress: Healing and Resiliency with Yoga”-Sedona, AZ
  Mindfulness and Meditation to help People with Chronic Pain

• March 8, 2016
  Sedona Yoga Festival Pre-conference “Traumatic Stress: Healing and Resiliency with Yoga”-Sedona, AZ
  Yoga and Meditation to address Stress and Burnout in Healthcare Providers and Caregivers

• February 20, 2016
  Combined Sections Meeting of the American Physical Therapy Association, Anaheim, CA
  Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace

• January 31, 2016
  McLean Meditation Teacher Symposium, Sedona, AZ
  The Meditation Coach

• January 24, 2016
  McLean Meditation Institute Teacher Training, Sedona, AZ
  The Neuroscience of Stress and Relaxation
  McLean Meditation Institute, Sedona, AZ
  Community Meditation: Letting go of Stress

• January 16, 2016
  Living with and Overcoming my Cancer Symposium, Phoenix, AZ
  Meditation to Support Health and Healing