Phoenix Yoga and Meditation Calendar

Free lunch break meditation classes: 

Basic Meditation at Mayo Clinic
Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information.

2020

2019

  • December 10, 2019
    Mayo Clinic Bariatric support group, Phoenix
    “Mindfulness for stress reduction and weight management”
  • July 15, 2019
    Midwestern University, Glendale, AZ
    Doctor of Physical Therapy Program
    Health Promotion and Wellness in Physical Therapy Course
    “Mindfulness and Meditation in Physical therapy Practice”
  • June 10, 2019
    Midwestern University, Glendale, AZ
    Doctor of Physical Therapy Program
    Health Promotion and Wellness in Physical Therapy Course
    “Community Projects”
  • June 3, 2019
    Midwestern University, Glendale, AZ
    Doctor of Physical Therapy Program
    Health Promotion and Wellness in Physical Therapy Course
    “Introduction to Health Behavior Change”

  • 8X11-SYF2019-FLYERMarch 14-17, 2019
    Sedona Yoga Festival, Sedona, AZ

    Join Pauline on March 16 4-6PM
    The Empowered Pelvic Floor-a 2 hour workshop
    for yoginis.

         www.sedonayogafestival.com.
        –  For 11% discount use code: Lucas11

2018

  • March 17, 2018
    Mayo Clinic Therapy Education Conference: Pain, Everyone’s Problem
    The Role of Integrative Medicine in the Treatment of the Patient with Pain
  • March 10-11, 2018
    Northern Arizona University, Phoenix, AZ
    Physical Therapy Program
    Medical Therapeutic Yoga an integrative approach to rehabilitation
  • February  10, 2018
    Sedona Yoga Festival, Sedona, AZ
    The Empowered Pelvic Floor-a 3 hour workshop for yoginis
    www.sedonayogafestival.com
    For discount use code: Pauline
  • February 4, 2018
    Mayo Clinic PMR Update 2018
    Wellness and Exercise in Seniors
  • January 13, 2018
    Mayo Clinic Living with and Overcoming my Cancer Symposium, Phoenix, AZ
    Meditation to Support Health and Healing

2017

  • November 17 (2017)
    Northern Arizona University, Phoenix, AZ
    Physical Therapy Program
    Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace
  • October 14, 2017
    Mayo Clinic-Assisi Heights, Rochester, MN
    Introduction to Medical Therapeutic Yoga-Workshop
  • May 17, 2017
    Geriatric Residency Program, PMR, Mayo Clinic, AZ
    Urogenital System, Pelvic Floor and the Aging Adult
  • May 5, 2017
    AzPTA Spring Conference
    Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happy Clinicians, Healthy Workplace
  • April 24-26, 2017
    Healthcare for Women over 40
    Pelvic Physical Therapy to improve continence and sexual function
    Medical Therapeutic Yoga for Pelvic Health
    Meditation: Experiencing Peace in the Midst of a Busy Life
  • April 5, 2017
    Midwestern University, Glendale, AZ
    Physical Therapy Program
    Urogenital System and the Aging Adult
  • March 30, 2017
    Arizona State University-Foundation, Tempe, AZ
    Mindfulness and Meditation for Stress Reduction
  • March 27, 2017
    BRACateers-support group, Mayo Clinic, AZ
    Mindfulness and Meditation for Stress Reduction
  • March 8, 2017
    Geriatric Residency Program, PMR, Mayo Clinic, AZ
    Practical Application of Yoga-Based Techniques in the Treatment of Chronic Pain
  • March 3-4, 2017
    Northern Arizona University, Phoenix, AZ
    Physical Therapy Program
    Medical Therapeutic Yoga an integrative approach to rehabilitation
  • February 21, 2017
    Live IT! Weight Management Program, Mayo Clinic, AZ
    Mindfulness and Meditation: It’s not what you think!
  • January 12, 2017
    Mayo Clinic Spine Conference
    Medical Therapeutic Yoga-an integrative approach to rehabilitation

Basic Meditation at Mayo Clinic
Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information

2016

  • December 15
    Basic Meditation at Mayo Clinic
    Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information
  • December 1
    Basic Meditation at Mayo Clinic
    Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information
  • November 10, 2016
    Mayo School of Continuous Professional Development
    Multidisciplinary Update in Breast Disease, Tempe, AZ
    Mindfulness and Stress Relief
  • November 3, 2016 12-12:30
    Basic Meditation at Mayo Clinic
    Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information

    Mayo Clinic, Arizona
    13400 East Shea Boulevard, Taylor Auditorium
    Basic Meditation (a free class for the public)
  • October 26
    Midwestern University, Glendale, AZ
    Physical Therapy Program
    Rehabilitation of the Pelvic Floor
  • October 20
    Basic Meditation at Mayo Clinic
    Are you looking for a way to relax, improve your mood, calm your mind, reduce tension in your neck muscles, and sleep better? Click here for more information
  • October 14
    Northern Arizona University, Phoenix, AZ
    Physical Therapy Program
    Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace
  • October 13
    Mayo Clinic, Arizona13400 East Shea Boulevard, Taylor Auditorium
    Basic Meditation (a free class for the public)
  • September 17, 2016
    Mayo Clinic, Rochester, MN
    Mindfulness and Meditation in Rehabilitation Practice: Better Outcomes, Happier Clinicians, Healthier Workplace
    Mindfulness Course Information
  • August 22, 2016
    Mayo Clinic, AZ
    Mindfulness in the Workplace
  • June 18, 2016
    Bariatric Support Group, Phoenix, AZ
    Yoga for Every Body
  • May 31, 2016
    PWR! Parkinson’s Wellness Recovery Retreat, Scottsdale, AZ
    Meditation and mindfulness; Keys to a Peaceful Mind
    PWR! Parkinson’s Wellness Recovery Retreat, Scottsdale, AZ
    Meditation and mindfulness techniques to prevent caregiver burnout
  • May 24, 2016
    PWR! Parkinson’s Wellness Recovery Retreat, Scottsdale, AZ
    Meditation and mindfulness; Keys to a Peaceful Mind
  • April 29, 2016
    22nd Mayo Clinic Urogynecology and Disorders of the Female Pelvic Floor
    Scottsdale, AZ
    Protecting the Pelvic Floor: Restoring and Maintaining Optimal Support
  • April 20, 2016
    Geriatric Residency Program, PMR, Mayo Clinic, AZ
    Practical Application of Yoga-Based Techniques in the Treatment of Chronic Pain
  • March 25, 2016
    Northern Arizona University, Phoenix, AZ
    Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace
  • March 12, 2016
    Sedona Yoga Festival, Sedona, AZ
    Mindfulness and Meditation to help People with Chronic Pain
  • March 11, 2016
    Sedona Yoga Festival, Sedona, AZ
    Yoga and Meditation to address Stress and Burnout in Healthcare Providers and Caregivers
  • March 9, 2016
    Sedona Yoga Festival Pre-conference “Traumatic Stress: Healing and Resiliency with Yoga”-Sedona, AZ
    Mindfulness and Meditation to help People with Chronic Pain
  • March 8, 2016
    Sedona Yoga Festival Pre-conference “Traumatic Stress: Healing and Resiliency with Yoga”-Sedona, AZ
    Yoga and Meditation to address Stress and Burnout in Healthcare Providers and Caregivers
  • February 20, 2016
    Combined Sections Meeting of the American Physical Therapy Association, Anaheim, CA
    Mindfulness and Meditation in Physical Therapy Practice: Better Outcomes, Happier Clinicians, Healthier Workplace
  • January 31, 2016
    McLean Meditation Teacher Symposium, Sedona, AZ
    The Meditation Coach
  • January 24, 2016
    McLean Meditation Institute Teacher Training, Sedona, AZ
    The Neuroscience of Stress and Relaxation
    McLean Meditation Institute, Sedona, AZ
    Community Meditation: Letting go of Stress
  • January 16, 2016
    Living with and Overcoming my Cancer Symposium, Phoenix, AZ
    Meditation to Support Health and Healing