Lifestyle Coaching

Your lifestyle plays a crucial role in how you feel and function in life. Often we know what we should do in order to feel great and to have more energy and better focus, but actually putting it into practice can be a real challenge. Dr. Pauline Lucas partners with you on this journey to optimal wellbeing, and together we create a plan that includes the main pillars of health: sleep/rest, nutrition, movement, and stress reduction/resilience enhancement. You will be supported every step of the way as you change your lifestyle habits to match your vision of optimal health and wellness.